Ok. I need to see if there are any heath trainers or PTs on the board that can recommend to me some sort of work out/exercise regiment to help me to lose weight. As some of you know, I have some health issues that have left my lungs pretty damaged to the point that if I exert myself, I get winded easily causing me to be on oxygen. Really, I should be on it full-time, but I can sit still, and not have any problems on most days, and at times can even walk a little without my oxygen on a good day as long as it's very slowly. I do recover fairly quickly. Anyway, I've been doing remarkably well with my treatments and feel I'm at the point I can get serious about losing this weight I've gained from the steroid and inactivity. I'm still on 5mg a day of prednisone, but I believe that with exercise and me watching my diet, that amount won't be significant enough to hinder any weight loss. Now I just need someone who knows what he/she is talking about to suggest a routine. I know I'm going to have to start walking, but I'd like to lose the weight a little faster than just walking will allow for. I haven't seen PTDawg post in a very long time, so I don't know if he's still around, so if there is any other PT or professional trainer or something close, please share your suggestions. Thanks.